Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


When a liar acts outraged, because you don’t believe them…

I’ve seen this happen my entire life. Liars, who have pathological/compulsive lying traits, get so upset when you don’t believe them. Outraged, even.

I am so over this.

No normal, reasonable, rational person, would be a liar and then have the audacity to be outraged, because you don’t believe them about something.

All I can say to this…….. if you lie frequently, disrespect someone in this way frequently, have the entitled attitude that lying is okay……….. ‘don’t’ expect anyone to believe you.

And lying continually is abuse. Emotional and verbal abuse.

Then acting outraged, is further abuse.

And having this thinking and not having any conscience, remorse, guilt or shame…. and not caring in any way about the person you are lying to feels ….makes you a narcissistic scum bag. Continue reading


That moment when a ‘which flower are you?’… says ‘Lily’

Lilly Hope Lucario, is my pen name.

I just did an online ‘which flower are you?’ (based on my real name) and this was my result…

Flower Lily….

“You have an extensive sense of justice. Moral principles are important to you and must be protected. This is why you selflessly stand up for others and are always there when your loved ones need you”.

Whilst I don’t believe in these little quiz things….. it is funny that it picked my pen name and the reasons, are pretty spot on!



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Second article pubished by The Minds Journal :)

the minds journal recovery from.jpg

Yay!! I am so thankful to The Minds Journal, for publishing another article of mine. I really hope it helps people in some way.

Recovery From Narcissistic Abuse, Is Slow & Painful ~ Lilly Hope Lucario


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So thankful for professional’s feedback :)

I was very thankful to receive this feedback about my article on ‘Questions To Ask Potential Therapists About Complex Trauma’.

See article here published by The Minds Journal http://themindsjournal.com/questions-ask-potential-therapists-treating-complex-trauma-lilly-hope-lucario/

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Amanda Williamson, is a counsellor in UK, see @ http://www.amandawilliamsoncounselling.co.uk/


So thankful to see my work on ‘High Anxieties’ Website

I had no idea I was recommended and shared, by so many other Websites, as well as by Mental Health Professionals.

Healing From Complex Trauma and PTSD/CPTSD

I will be content with my achievements and remember how far reaching my work is.

I am very grateful to all those who share my work, and recommend it. Continue reading

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The Portriat Of An INFJ – The Minds Journal

This is such an amazing portrait of an INFJ, which is my personality type. I used to be more INFP, but now I am definitely INFJ.

Portrait of an INFJ – Introverted Intuition with Extraverted Feeling

This describes me, 100%.



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