Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Articles Written By Lilly Hope Lucario

All of these articles, have been written by Lilly Hope Lucario.
Please feel free to share by using the ‘share’ buttons at the end of each article,
or at the end of this page.
All blogs written by Lilly Hope Lucario and subject to © Copyright Protected.
All rights reserved.
No part of any entry/blog, may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, screenshots, copying & pasting, recording, or other electronic or mechanical methods.
This includes adaptations in all forms of media.

How Complex Trauma Survivors Can Learn To Trust

~ Lilly Hope Lucario

First Post As An Official The Mighty Contributor 🙂

12 Life-Impacting Symptoms Complex PTSD Survivors Endure

~ Lilly Hope Lucario

11 Reasons Why Child Abuse Survivors Are Targets For Toxic People In Adulthood

~ Lilly Hope Lucario

How My Ex Used Gaslighting, To Sexually Abuse Me For Over 10 Years

~ Lilly Hope Lucario

Skills & Tools To Manage Symptoms Of (Complex) Post Traumatic Stress Disorder

~ Lilly Hope Lucario

When Triggers Are Actually Intuition And Discernment

~ Lilly Hope Lucario


Victim Shaming Throughout Society Is More Abuse

~ Lilly Hope Lucario


Turning Hypervigilance Into Discernment, Is Healing

~ Lilly Hope Lucario


Constant muscle tightness in complex trauma survivors ‘armoring’ ~ Lilly Hope Lucario


25 Obvious & Non Obvious Self Care Issues – Complex Trauma Survivors Struggle With

~ Lilly Hope Lucario


30 Helpful Things To Say To Someone With Complex Post Traumatic Stress Disorder

~ Lilly Hope Lucario


Healing & Grieving Complex Trauma, Child Abuse,Severe Abuse – Does Not Feel ‘Positive’ At The Start

~ Lilly Hope Lucario


12 Life Impacting Symptoms – Complex PTSD Survivors Can Endure

~ Lilly Hope Lucario


10 Damaging Ways Narcissistic Parents EmotionallyHarm Their Children

~ Lilly Hope Lucario


How To Begin To Heal The Wounds Caused By Narcissistic Parents

~ Lilly Hope Lucario


11 Ways Child Abuse Survivors Emotionally Self Harm

~ Lilly Hope Lucario


12 Profound Ways Child Sexual Abuse Impacts Survivors

~ Lilly Hope Lucario


A Cautionary Tale About ‘Healing’ Abuse, Child Abuse, Complex Trauma

~ Lilly Hope Lucario


 Emotional Flashbacks Due To Complex Trauma

~ Lilly Hope Lucario


 Questions To Ask Potential Therapists About

Treating Complex Trauma

~ Lilly Hope Lucario


Healing Is About Transforming Self

~ Lilly Hope Lucario


Recovery From Narcissistic Abuse Is Slow And Painful

~ Lilly Hope Lucario


Complex PTSD is an isolating, severe, exhausting disorder

~ Lilly Hope Lucario


Developing who I am – due to having a ‘no pre trauma’ me

~ Lilly Hope Lucario



Please note there are over 4000 blog entries here, and there is a ‘search’ button to find specific things you may be looking for. 

POEMS by Lilly Hope Lucario

I have written numerous poems many have related to and have captured the emotions and trauma endured. These can also be found using the search button.

A link to one of my poems (as an example) can be found here


Please also see my very popular and highly recommended WEBSITE – for lots of information and resources about Complex Trauma, Complex PTSD, severe PTSD, Abuse, Child Abuse. 

My website is recommended by many professionals in the trauma field.